Have you ever felt a need to calm the mind and learn how to better deal with everyday stress, anxiety, and difficult emotions?
This course offers step-by-step instructions and guidance to calm your mind by recognizing awareness. You will find practical instructions that will help you to experience awareness and to stabilize this experience and integrate it with every aspect of our lives. Awareness is the essence of meditation and recognizing awareness allows the mind to ‘cool’ down and return to its natural condition of peace.
WHAT IS INCLUDED IN THIS COURSE?
- Weekly video teachings from Mingyur Rinpoche.
- Guided meditations.
- Live webinars with Tergar instructors.
- Discussion forum.
- New “Tergar Meditation Tracker” app to support your practice.
WHAT WILL YOU LEARN
- The landscape and meaning of awareness.
- To balance meditation and daily life.
- To use everything in life as a support for meditation.
- To clarify the difference between the essence and the experience of meditation.