Registration opens on October 15.
They are no prerequisites for this course.
This course is estimated to last two months but feel free to learn at your own pace.
The Joy of Living book by Yongey Mingyur.
To find a copy click here.
Calming the Mind
Have you ever felt a need to calm the mind and learn how to better deal with everyday stress, anxiety, and difficult emotions?
This course offers step-by-step instructions and guidance to calm your mind by recognizing awareness. You will find practical instructions that will help you to experience awareness and to stabilize this experience and integrate it with every aspect of our lives. Awareness is the essence of meditation and recognizing awareness allows the mind to ‘cool’ down and return to its natural condition of peace.
In this short video, Yongey Mingyur Rinpoche explains why it is important to recognize awareness.
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