Recognizing Awareness

PROGRESS

Self-paced learning

Learn at your own pace.

ACCESS TO THE COURSE

As long as you remain subscribed.

REGISTRATION

Registration opens on October 15.

Who can take this course?

They are no prerequisites for this course.

SELf-paced learning

This course is estimated to last two months but feel free to learn at your own pace.

COURSE MATERIAL

The Joy of Living book by Yongey Mingyur.

To find a copy click here.

Calming the Mind

Recognizing Awareness

COURSE OVERVIEW

Have you ever felt a need to calm the mind and learn how to better deal with everyday stress, anxiety, and difficult emotions?

This course offers step-by-step instructions and guidance to calm your mind by recognizing awareness. You will find practical instructions that will help you to experience awareness and to stabilize this experience and integrate it with every aspect of our lives. Awareness is the essence of meditation and recognizing awareness allows the mind to ‘cool’ down and return to its natural condition of peace.

WHAT IS INCLUDED IN THIS COURSE?

  • Weekly video teachings from Mingyur Rinpoche.
  • Guided meditations.
  • Readings.
  • Live webinars with Tergar instructors.
  • Discussion forum.
  • New “Tergar Meditation Tracker” app to support your practice.

WHAT WILL YOU LEARN

  • The landscape and meaning of awareness.
  • To balance meditation and daily life.
  • To use everything in life as a support for meditation.
  • To clarify the difference between the essence and the experience of meditation.

Recognizing Awareness

In this short video, Yongey Mingyur Rinpoche explains why it is important  to recognize awareness.

Content

About this Course

Have you ever felt a need to calm the mind and learn how to better deal with everyday stress, anxiety, and difficult emotions?. This course offers step-by-step instructions and guidance to calm your mind by recognizing awareness.

You will find practical instructions that will help you to experience the radiant purity of awareness and to stabilize this experience and integrate it with every aspect of our lives. Awareness is the essence of meditation and recognizing awareness allows the mind to ‘cool’ down and return to its natural condition of peace.

Discussion Forum

Discussion Forum

To receive email notifications on this forum, click on the “subscribe” button.

This forum is restricted to members of the associated course(s).

Webinars

Course Webinars

The webinars are a great way to meet with the course guides, ask questions about meditation, and share our experience with other meditators. We welcome your live questions during the webinars.

In order to attend a webinar, you will need to sign up first. To find your local time for each webinar, click the Sign Up link and then select “Show in My Time Zone” on the registration page.

If you are unable to attend live, recordings of each webinar will be posted here for you to download.

Visit Gotowebinar’s online guide for more information on joining webinars and to check your system’s compatibility

At the moment, there are no webinars for the course. We will soon notify you when they are available.

Upcoming Webinars

Title Webinar

Name of the presenter

January 25, 2020 11:30am US CST

REGISTER

Title Webinar

Name of the presenter

January 25, 2020 11:30am US CST

REGISTER

Webinars Recording Archive

Name Webinar

Name of the presenter November 13 2019

Name Webinar

Name of the presenter November 13 2019

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