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Waking Up

The experience of waking up in the morning is a potent opportunity to begin the day with a fresh mind and open heart. In this short practice, Mingyur Rinpoche guides us through a few simple steps to help us stay connected to awareness, compassion, and wisdom as we begin to engage the world. The mp3 audio file of this meditation can be downloaded on mobile devices and used as an alarm bell, literally and metaphorically waking us up each morning.

Reflection Question

  • What is your usual experience upon waking up each morning? How did waking up to this guided meditation change your experience?

If you found this video helpful, please consider making a donation to Mingyur Rinpoche’s organization Tergar. Tergar’s mission is to make the ancient practice of meditation accessible to the modern world.

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