Three Ways of Relating to Emotions: Transforming

In this second part of the Three Ways of Relating to Emotions, Mingyur Rinpoche teaches how we can transform emotions into supports for meditation. He also offers instructions on how we can transform emotions like anger and hatred into love and compassion.

Reflection Question

  • What do you find is the biggest advantage in being able to transform emotions into meditation, or into love and compassion? How has this changed your relationship to negative emotions such as anger?

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