The Causes of Happiness

In this month’s teaching, Mingyur Rinpoche summarizes the causes of happiness and how we can cultivate them. He also explains what can get in the way of this connection and also how our happiness is connected to the happiness of others.

Reflection Question

  • Do you trust that love and compassion are with you all the time as Mingyur Rinpoche says? Have you experienced connecting to this basic feeling and, if so, what impact did it have in your life?

If you found this video helpful, please consider making a donation to Mingyur Rinpoche’s organization Tergar. Tergar’s mission is to make the ancient practice of meditation accessible to the modern world.

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