Learn to Meditate

Meditation enables us to discover a lasting contentment that is not subject of the fluctuating of the external world, and to nurture the qualities of wisdom and compassion that naturally manifest from awareness itself.

Learn to meditate has a series of meditation practices that can be followed by anyone, regardless of religious or cultural orientation.If you are new, you can start with Introduction to Meditation or directly take the Joy of Living Path if you are familiar with the basis of meditation.

Introduction to Meditation

Mingyur Rinpoche will take you step-by-step through the process of starting a meditation practice. We explore the landscape of the heart and mind with awareness. What we discover is a true and lasting happiness that does not depend on the outer conditions of our lives.

Joy of Living

The Tergar journey begins with Joy of Living, a series of three seminars in which Mingyur Rinpoche presents practical advice on how we can use meditation to calm our minds, open our hearts, and develop insight into the true nature of reality. Emphasizing universal principles like inner peace, compassion, and wisdom, the Joy of Living teaches an approach to meditation that can be practiced by people of all faiths and belief systems.

Calming the Mind

SELF GUIDED
Opening the Heart

Opening the Heart

INSTRUCTOR LED - CLOSED FOR ENROLLMENT

Awakening Wisdom

INSTRUCTOR LED - AUGUST 1
NEW

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