Mind and Body Part II

For many of us, being in the present can be very challenging. We are either caught up in the past or future. In part two, Mingyur Rinpoche teaches us the importance of being in the present moment, with the mind and body together. He also leads us in a guided meditation on resting in the present moment.

Reflection Question

  • How did you experience this meditation?
  • Was it different from how you’re used to meditating? If so, in what way?

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