For many of us, being in the present can be very challenging. We are either caught up in the past or future. In this short video, Mingyur Rinpoche teaches us the importance of being in the present moment, with the mind and body together. He also shares a story that reflects this from his own time in retreat.
If you found this video helpful, please consider making a donation to Mingyur Rinpoche’s organization Tergar. Tergar’s mission is to make the ancient practice of meditation accessible to the modern world.