Meditation Habit

In this video, Mingyur Rinpoche talks about the importance of developing a daily meditation habit. He shares his own experience and also offers suggestions on how to develop this habit step-by-step.

Reflection Question

  • What do you find most challenging when developing a daily meditation habit? What do you find most rewarding?

If you found this video helpful, please consider making a donation to Mingyur Rinpoche’s organization Tergar. Tergar’s mission is to make the ancient practice of meditation accessible to the modern world.

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