Meditating with Sleep and Sleepiness

In this video, Mingyur Rinpoche instructs us on how to meditate while sleeping. He describes the process of having awareness as you are falling asleep and how this awareness continues in the sleeping state.

Reflection Question

  • Do you notice any difference in your well-being when resting your awareness on the breath for a few moments throughout the day?

If you found this video helpful, please consider making a donation to Mingyur Rinpoche’s organization Tergar. Tergar’s mission is to make the ancient practice of meditation accessible to the modern world.

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