In this video, Mingyur Rinpoche provides a range of examples of meditation in daily life. From being aware of bodily sensations while showering to using interactions with co-workers. We can be aware at any moment, regardless of the situation. Or as Mingyur Rinpoche says, “Anytime, anywhere — short times, many times.”
If you found this video helpful, please consider making a donation to Mingyur Rinpoche’s organization Tergar. Tergar’s mission is to make the ancient practice of meditation accessible to the modern world.