Key Points of Meditation: Letting Go of Expectations Part 1

In this video Mingyur Rinpoche continues to talk about the importance of trying to let go of our expectations and beliefs about meditation. In particular, he teaches us how we can look at our expectations and beliefs without trying to meet them.

Reflection Question

  • When you observe your expectations and beliefs about meditation without acting on them, how does this change your experience of them?

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