Keeping Meditation Fresh

If we practice only one meditation technique for a long time, we run the risk of getting bored or losing inspiration in our meditation practice. In this short video, Mingyur Rinpoche shares methods for how to alternate between different meditation techniques to keep our meditation practice fresh and inspiring.

Reflection Questions

– Have you tried alternating techniques in your meditation practice, as Mingyur Rinpoche suggests? What effect has it had on your practice?

– Mingyur Rinpoche says that the different meditation techniques are all designed to help us to recognize awareness. Did this statement change or deepen your understanding of meditation? How so?


If you found this video helpful, please consider making a donation to Mingyur Rinpoche’s organization Tergar. Tergar’s mission is to make the ancient practice of meditation accessible to the modern world.

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