Do your emotions fluctuate like the stock market?

It can be hard to find contentment and joy when we receive so many messages in our day-to-day lives that we’re not smart enough, beautiful enough, or successful enough. If we could just work harder, eat healthier, or be a little less stressed, then maybe –just maybe – we will finally feel okay. There’s always something missing.

What if, deep down, our true nature were already perfect, and it was just a matter of recognizing it?

The Joy of Living training encompasses three progressive levels. Each level will include 3 short courses as part of the subscription.

Level 01

Calming the mind

In the first level, you will discover how awareness meditation can be used to create a peaceful mind and joyful heart.

  1. Recognizing Awareness
  2. Everything is Meditation
  3. Emotional Balance

Level 02

Opening the Heart

In the second level, you will experience how meditating on love, compassion, joy and equanimity can open our hearts to the world around us.

  1. Love
  2. Compassion
  3. Joy
  4. Equanimity

Level 03

Awakening Wisdom

In the third level you will receive guidance on the practice of insight meditation, a profound form of meditation that uproots the causes of anxiety and suffering.

It will be composed of 3 courses

The estimated length of the complete Joy of Living training is 18 months.

WHO IS THIS TRAINING FOR?

The Joy of Living can be followed by everyone.

WHAT WILL YOU LEARN?

You will learn about basic functions of your mind, such as connecting with awareness and moving toward happiness and away from suffering.

HOW WILL THIS BENEFIT YOU?

You will gradually transform your relationship to the present moment by learning to approach every thought, feeling, and sensory experience with unconditional warmth and acceptance.

Take a Tour

Joy of Living 1 - Calming the Mind

Have you ever felt a need to calm the mind and learn how to better deal with everyday stress, anxiety, and emotions?

We all do our best to manage the challenges of modern life. What if these challenges could help us discover inner calm and emotional balance? In this level, Mingyur Rinpoche will teach us how meditation can transform the way we relate to stressful situations and challenging emotions, and embrace all aspects of life with mindful awareness.

1. Recognizing Awareness

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2. Everything Is Meditation

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3. Emotional Balance

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Joy of Living 2 - Opening the Heart

1. Love

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2. Compassion

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3. Joy

Join Now, It’s Simple…

Register to be a member of the Tergar Community. If you are already a member log in

Pick your subscription plan:
You will receive a free 10-day trial!

Get started meditating!

You can unsubscribe anytime, no additional fees will be charged.

Tergar is committed to making the benefits of meditation available to everyone.
To ask about subscription assistance, contact us at TLCsupport@tergar.org


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