Join us and become part of a community of meditators. If you want to learn to meditate, Joy of Living is for you.
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Receive homework for each level
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This program is designed by best-selling author of the Joy of Living and world-renowned meditation master Yongey Mingyur Rinpoche, who makes ancient wisdom accessible for modern people.
Access a progressive, self-paced meditation program that will take you from zero to knowing exactly what meditation is.
Become part of a worldwide community of friends around the world who share these practices. Joy of Living is practised for 10 years across the 30+ countries helping many people to connect with calm and happiness.
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Read what current and former students have to say:
“I personally have felt the benefits of this course to be immense, and these effects have even been noted by close family members. Already the transformations have brought a freshness, lightness, and lightheartedness to living, even in the midst of much uncertainty.”
“2020 has been a year that has been a dark night of the soul for me personally and as we all know collectively. Thanks to Mingyur Rinpoche and his inconceivable teaching of Joy of Living, I have been able to deal with these adversities. Since then, my life is more and more happy.”
“Thanks a lot to everyone in the Tergar community. You saved my life from depression.I don’t know how to thank you… This Joy of Living is a life-saving program. My eyes are filled with tears while saying this. Thanks a lot from the bottom of my heart.”
“The Joy of Living course has been just amazing. It is a great basis for starting a practice. Everything I have learned will be with me forever. I think about the generosity and friendship of all of the instructors and guides and teachers of Tergar with so much appreciation.”
“Having lots of fun with this practice. Using dark chocolate as a support for meditation is really effective—not to mention pleasurable. Rather than mindlessly eating piece after piece, I have committed to a one bite at a time approach. I am really appreciating how the course is encouraging us to experience all of life as meditation.”