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Going to Sleep

In this guided meditation to be listened to before going to sleep, Mingyur Rinpoche encourages us to let go of the concerns of the day and to share our virtuous actions and our sleep for the benefit of all beings. The mp3 audio file of this meditation can be downloaded on mobile devices and used as a support for bringing our meditative awareness with us into sleep.

Reflection Question

  • What is your usual routine when going to sleep at night? How did ending your day with this guided meditation change your experience?

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