REGISTRATION

Registration is open, you can start now.

Who can take this course?

They are no prerequisites for this course.

Self-paced learning

This course is designed to take about two months, but feel free to learn at your own pace.

COURSE MATERIAL

Purchase The Joy of Living: Unlocking the Secret & Science of Happiness by Yongey Mingyur Rinpoche

To find your copy click here.

Joy of Living 1 – Calming the Mind

Recognizing Awareness

COURSE OVERVIEW

Have you ever felt a need to calm the mind and learn how to better deal with everyday stress, anxiety, and difficult emotions?

This course offers step-by-step instructions and guidance to calm your mind by recognizing awareness. You will find practical instructions that will help you to experience awareness and to stabilize this experience and integrate it with every aspect of our lives. Awareness is the essence of meditation and recognizing awareness allows the mind to ‘cool’ down and return to its natural condition of peace.

WHAT IS INCLUDED IN THIS COURSE?

  • Video teachings by Mingyur Rinpoche
  • Personal tips from course guides
  • Guided meditations
  • Instructions for practicing in daily life
  • Readings
  • Reflection questions and a practice journal
  • Interactive quizzes to enhance your learning
  • Live webinars with course guides
  • Discussion forum
  • New “Tergar Meditation Tracker” app to support your practice

WHAT WILL YOU LEARN

  • The landscape and meaning of awareness.
  • To balance meditation and daily life.
  • To use everything in life as a support for meditation.
  • To clarify the difference between the essence and the experience of meditation.

Recognizing Awareness

What is the most important in meditation? Is there something we can see as the “essence” of the meditation practice? In this short video, Yongey Mingyur Rinpoche explains why it is important to recognize awareness.

Content

Sections

1. Finding Happiness Within
2. Inner Balance
3. Anywhere, Anytime
4. The Waterfall of Thoughts
5. It’s All About Awareness
6. Non-Meditation, Non-Distraction
7. Short Times, Many Times
8. From Doing to Being

 

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Start meditating!

Content

Sections

1. Finding Happiness Within
2. Inner Balance
3. Anywhere, Anytime
4. The Waterfall of Thoughts
5. It’s All About Awareness
6. Non-Meditation, Non-Distraction
7. Short Times, Many Times
8. From Doing to Being

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Tergar is committed to making the benefits of meditation available to everyone.
To ask about subscription assistance, contact us at [email protected]