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They are no prerequisites for this course.
This course is designed to take about two months, but feel free to learn at your own pace.
Purchase The Joy of Living: Unlocking the Secret & Science of Happiness by Yongey Mingyur Rinpoche
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Joy of Living 1 – Calming the Mind
Have you ever felt a need to calm the mind and learn how to better deal with everyday stress, anxiety, and difficult emotions?
This course offers step-by-step instructions and guidance to calm your mind by recognizing awareness. You will find practical instructions that will help you to experience awareness and to stabilize this experience and integrate it with every aspect of our lives. Awareness is the essence of meditation and recognizing awareness allows the mind to ‘cool’ down and return to its natural condition of peace.
What is the most important in meditation? Is there something we can see as the “essence” of the meditation practice? In this short video, Yongey Mingyur Rinpoche explains why it is important to recognize awareness.
|1. Finding Happiness Within|
|2. Inner Balance|
|3. Anywhere, Anytime|
|4. The Waterfall of Thoughts|
|5. It’s All About Awareness|
|6. Non-Meditation, Non-Distraction|
|7. Short Times, Many Times|
|8. From Doing to Being|
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