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Registration is open, you can start now.
They are no prerequisites for this course.
This course is designed to take about two months, but feel free to learn at your own pace.
Purchase The Joy of Living: Unlocking the Secret & Science of Happiness by Yongey Mingyur Rinpoche
To find your copy click here.
Joy of Living 1 – Calming the Mind
Have you ever felt a need to calm the mind and learn how to better deal with everyday stress, anxiety, and difficult emotions?
This course offers step-by-step instructions and guidance to calm your mind by recognizing awareness. You will find practical instructions that will help you to experience awareness and to stabilize this experience and integrate it with every aspect of our lives. Awareness is the essence of meditation and recognizing awareness allows the mind to ‘cool’ down and return to its natural condition of peace.
What is the most important in meditation? Is there something we can see as the “essence” of the meditation practice? In this short video, Yongey Mingyur Rinpoche explains why it is important to recognize awareness.
|1. Finding Happiness Within|
|2. Inner Balance|
|3. Anywhere, Anytime|
|4. The Waterfall of Thoughts|
|5. It’s All About Awareness|
|6. Non-Meditation, Non-Distraction|
|7. Short Times, Many Times|
|8. From Doing to Being|
In order to subscribe to Joy of Living, you must first be a member of Tergar Learning Community.
There are currently 3 options to choose from when you subscribe to Joy of Living. You have the option to be billed each month, every 6 months, or every 12 months. The more months that you commit to meditate, the more that you save.
The estimated length of the complete Joy of Living training is 18-months.
Become a Sponsor: If you don’t need the discount and want to help others around the world to meditate, please choose to be a Sponsor.
You can unsubscribe anytime, no additional fees will be charged.
Tergar is committed to making the benefits of meditation available to everyone.
To ask about subscription assistance, contact us at TLCsupport@tergar.org
© Tergar International 2020