Recognizing Awareness

0 out of 8 sections completed

Self-paced learning

This course is designed to take about two months, but feel free to learn at your own pace.

ACCESS TO THE COURSE

As long as you remain subscribed.

REGISTRATION

Registration is open, you can start now.

Who can take this course?

They are no prerequisites for this course.

Self-paced learning

This course is designed to take about two months, but feel free to learn at your own pace.

COURSE MATERIAL

Purchase The Joy of Living: Unlocking the Secret & Science of Happiness by Yongey Mingyur Rinpoche

To find your copy click here.

Joy of Living 1 – Calming the Mind

Recognizing Awareness

COURSE OVERVIEW

Have you ever wanted to find a better way to deal with everyday stress, anxiety, and difficult emotions?

This course offers step-by-step instructions and guidance to calm your mind by recognizing awareness. You will find practical instructions to help you experience awareness and integrate it with every aspect of our lives. Awareness is the essence of meditation, and recognizing it allows the mind to “cool down” and return to its natural condition of peace.

WHAT IS INCLUDED IN THIS COURSE?

  • Video teachings by Mingyur Rinpoche
  • Personal tips from course guides
  • Guided meditations
  • Instructions for practicing in daily life
  • Readings
  • Reflection questions and a practice journal
  • Interactive quizzes to enhance your learning
  • Live webinars with course guides
  • Discussion forum
  • New “Tergar Meditation Tracker” app to support your practice

WHAT WILL YOU LEARN

  • The landscape and meaning of awareness.
  • To balance meditation and daily life.
  • To use everything in life as a support for meditation.
  • To clarify the difference between the essence and the experience of meditation.

Recognizing Awareness

What is the most important in meditation? Is there something we can see as the “essence” of the meditation practice? In this short video, Yongey Mingyur Rinpoche explains why it is important to recognize awareness.

Content

Sections

1. Finding Happiness Within
2. Inner Balance
3. Anywhere, Anytime
4. The Waterfall of Thoughts
5. It’s All About Awareness
6. Non-Meditation, Non-Distraction
7. Short Times, Many Times
8. From Doing to Being

About this Course

Have you ever felt a need to calm the mind and learn how to better deal with everyday stress, anxiety, and emotions?. We all do our best to manage the challenges of modern life.

What if these challenges could help us discover inner calm and emotional balance? In this level, Mingyur Rinpoche will teach us how meditation can transform the way we relate to stressful situations and challenging emotions, and embrace all aspects of life with mindful awareness.

Content

Sections

1. Finding Happiness Within
2. Inner Balance
3. Anywhere, Anytime
4. The Waterfall of Thoughts
5. It’s All About Awareness
6. Non-Meditation, Non-Distraction
7. Short Times, Many Times
8. From Doing to Being

Discussion Forum

To receive email notifications on this forum, click on the “subscribe” button.

This forum is restricted to members of the associated course(s).

Course Webinars

The webinars are a great way to meet with the course guides, ask questions about meditation, and share our experience with other meditators. We welcome your live questions during the webinars.

In order to attend a webinar, you will need to sign up first. To find your local time for each webinar, click the Sign Up link and then select “Show in My Time Zone” on the registration page.

If you are unable to attend live, recordings of each webinar will be posted here for you to download.

Visit Gotowebinar’s online guide for more information on joining webinars and to check your system’s compatibility

Upcoming Webinars

Recognizing Awareness Webinar

with Tim Olmsted & Kasumi Kato

January 25, 2020 11:30am US CST

REGISTER

Webinars Recording Archive

Webinar Recording

Tim & Kasumi November 13 2019

Webinar Recording

Tim Olmsted December 11, 2019

Join now

In order to subscribe to Joy of Living, you must first be a member of Tergar Learning Community.

There are currently 3 options to choose from when you subscribe to Joy of Living. You have the option to be billed each month, every 6 months, or every 12 months. The more months that you commit to meditate, the more that you save.

The estimated length of the complete Joy of Living training is 18-months.

Become a Sponsor: If you don’t need the discount and want to help others around the world to meditate, please choose to be a Sponsor.

Log in / Sign up

You can unsubscribe anytime, no additional fees will be charged.

Tergar is committed to making the benefits of meditation available to everyone.
To ask about subscription assistance, contact us at TLCsupport@tergar.org

© Tergar International 2020