Intro to meditation

Self-paced learning

We recommend you a session per day.

REGISTRATION

Registration is open, you can start now, and it’s free.

Who can take this course?

There are no prerequisites for this course.

SELf-paced learning

This course is designed to take one session per day, but feel free to learn at your own pace.

COURSE MATERIAL

Purchase The Joy of Living: Unlocking the Secret & Science of Happiness by Yongey Mingyur Rinpoche

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Learn to meditate

Intro to Meditation

COURSE OVERVIEW

In this simple, self-guided course, you will be introduced to practical ways of exploring the landscape of the heart and mind with awareness. You will also begin to discover that true and lasting happiness does not depend on the outer circumstances of your life. Yongey Mingyur Rinpoche will be your guide for the course and will offer you a taste of meditation, allowing you to begin your own meditation journey.

WHAT IS INCLUDED IN THIS COURSE?

  • Video teachings by Mingyur Rinpoche.
  • Guided meditations.
  • Instructions for practicing in daily life.
  • Reflection questions and a practice journal.
  • New “Tergar Meditation Tracker” app to support your practice.

WHAT WILL YOU LEARN

  • The meaning of awareness.
  • Practical ways to begin a personal meditation practice.
  • To balance meditation and daily life.

Content

Sections

Intro to Meditation
1. Meditation Is Easier Than You Think
2. Short Time, Many Times
3. Monkey Mind
4. Happiness Is Within
5. Just Be
6. Motivation
7. Conclusion and Dedication
8. Next Steps

About this Course

Have you ever felt a need to calm the mind and learn how to better deal with everyday stress, anxiety, and difficult emotions?. This course offers step-by-step instructions and guidance to calm your mind by recognizing awareness.

You will find practical instructions that will help you to experience the radiant purity of awareness and to stabilize this experience and integrate it with every aspect of our lives. Awareness is the essence of meditation and recognizing awareness allows the mind to ‘cool’ down and return to its natural condition of peace.

Content

Sections

Intro to Meditation
1. Meditation Is Easier Than You Think
2. Short Time, Many Times
3. Monkey Mind
4. Happiness Is Within
5. Just Be
6. Motivation
7. Conclusion and Dedication
8. Next Steps

Join now

In order to enroll to Intro to Meditation you must first be a member of Tergar Learning Community

 

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