REGISTRATION

Registration is open! You can start now, and it’s free.

Who can take this course?

Anyone and everyone!

SELf-paced learning

Each session is designed to take one day, but feel free to learn at your own pace.

COURSE MATERIAL

Purchase The Joy of Living: Unlocking the Secret & Science of Happiness by Yongey Mingyur Rinpoche

To find a copy click here.

Download the Tergar App click here.

Learn to meditate

Intro to Meditation

COURSE OVERVIEW

In this simple, self-guided course, you will be introduced to practical ways of exploring the landscape of the heart and mind with awareness. You will also begin to discover that true and lasting happiness does not depend on the outer circumstances of your life. Yongey Mingyur Rinpoche will be your guide for the course and will offer you a taste of meditation, allowing you to begin your own meditation journey.

WHAT IS INCLUDED IN THIS COURSE?

  • Video teachings by Mingyur Rinpoche.
  • Guided meditations.
  • Instructions for practicing in daily life.
  • Reflection questions and a practice journal.
  • New “Tergar Meditation Tracker” app to support your practice.

WHAT WILL YOU LEARN

  • The meaning of awareness.
  • Practical ways to begin a personal meditation practice.
  • To balance meditation and daily life.

Content

Sections

Intro to Meditation
1. Meditation Is Easier Than You Think
2. Short Times, Many Times
3. Monkey Mind
4. Happiness Is Within
5. Just Be
6. Motivation
7. Conclusion and Dedication
8. Next Steps

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