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This course is designed to take about four weeks, but feel free to learn at your own pace.
Innate qualities of awareness, compassion, and wisdom exist within us all the time. Innate wisdom allows us to see both who we are and the nature of reality. Yet, we suffer from not recognizing our innate qualities. Instead, we grasp onto rigid beliefs and hidden assumptions. When we bring the light of awareness to this experience, we can see beyond old habits and conditioned beliefs, and recognize the infinite potential at the core of our being.
In this course, you will explore the innate qualities of awareness, as well as how analytical meditation can help support your ability to recognize them. The process begins with meditating on the sense of self. During this course, Mingyur Rinpoche will share a range of practices for working with the way our conditional perceptions and beliefs interpret experiences and how we can apply this in both formal meditation and everyday life.
In this short video, Yongey Mingyur Rinpoche explains why it is important to recognize awareness.
|1. Welcome to Innate Wisdom|
|2. Natural and Self-Created Suffering|
|3. Analytical Meditation|
|4. The Sense of Self|
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