Recognizing Awareness
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Course opens on March 15
This course is designed to take about four weeks, but feel free to learn at your own pace.
Awakening Wisdom
Have you ever felt a need to calm the mind and learn how to better deal with everyday stress, anxiety, and difficult emotions?
This course offers step-by-step instructions and guidance to calm your mind by recognizing awareness. You will find practical instructions that will help you to experience awareness and to stabilize this experience and integrate it with every aspect of our lives. Awareness is the essence of meditation and recognizing awareness allows the mind to ‘cool’ down and return to its natural condition of peace.
Have you ever felt a need to calm the mind and learn how to better deal with everyday stress, anxiety, and difficult emotions?
This course offers step-by-step instructions and guidance to calm your mind by recognizing awareness. You will find practical instructions that will help you to experience awareness and to stabilize this experience and integrate it with every aspect of our lives. Awareness is the essence of meditation and recognizing awareness allows the mind to ‘cool’ down and return to its natural condition of peace.
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