Impermanence and Transformation

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Self-paced learning

This course is designed to take about four weeks, but feel free to learn at your own pace.

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Who can take this course?

  • (Online) Students who have completed all courses of Joy of Living Level 1 and 2 and the accompanying homework (total: 50 hrs per level) as well as Joy of Living Level 3, Course 1 and 2 (total: 25 hrs)
  • (In Person) Students who have attended Joy of Living Levels 1 and 2 in-person weekend workshops or retreats and completed a total of 50 hours of formal meditation practice per level, as well as Joy of Living Level 3 Course 1 and 2 (total: 25 hrs).

Self-paced learning

This course is designed to take about four weeks, but feel free to learn at your own pace.

COURSE MATERIAL

  • Purchase The Joy of Living: Unlocking the Secret & Science of Happiness by Yongey Mingyur Rinpoche.
  • Purchase Joyful Wisdom: Embracing Change and Finding Freedom by Yongey Mingyur Rinpoche.

Awakening Wisdom

Impermanence and Transformation

COURSE OVERVIEW

We tend to view ourselves and phenomena as permanent and unchanging. With this grasping, we prevent ourselves from seeing our innate wisdom. The belief of permanence keeps us tangled in suffering since our expectations do not match the way things are. The principle of impermanence helps us to begin to see who we truly are.

In this course, you will explore various types of meditation targeted at examining how the “self” and phenomena are constantly changing. Additionally, you will learn how to apply the three principles of multiplicity, interdependence, and impermanence to transform negative emotions and suffering into wisdom.

WHAT IS INCLUDED IN THIS COURSE?

  • Video teachings by Mingyur Rinpoche
  • Personal tips from course guides Kasumi Kato and Antonia Sumbundu
  • Guided meditations
  • Instructions for practicing in daily life
  • Targeted readings
  • Reflection questions and a practice journal
  • Interactive quizzes to enhance your learning
  • Live webinars with course guides
  • Discussion forum

WHAT WILL YOU LEARN

  • View: To see the healthy sense of self through the principle of impermanence and to understand how to transform emotions and suffering.
  • Meditation: To meditate on the unhealthy and healthy sense of self in a step-by-step process.
  • Application: To apply the practice of impermanence in your daily life as well as transform emotions and suffering.

Content

Sections

1. Welcome to Impermanence and Transformation
2. Wisdom of Impermanence
3. Transformation and Emotion
4. Transformation and Suffering

 

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Content

About this Course

We tend to view ourselves and phenomena as permanent and unchanging. With this grasping, we prevent ourselves from seeing our innate wisdom. The belief of permanence keeps us tangled in suffering since our expectations do not match the way things are. The principle of impermanence helps us to begin to see who we truly are.

In this course, you will explore various types of meditation targeted at examining how the “self” and phenomena are constantly changing. Additionally, you will learn how to apply the three principles of multiplicity, interdependence, and impermanence to transform negative emotions and suffering into wisdom.

Content

Sections

1. Welcome to Impermanence and Transformation
2. Wisdom of Impermanence
3. Transformation and Emotion
4. Transformation and Suffering

Discussion Forum

Discussion Forum

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This forum is restricted to members of the Impermanence and Transformation course.

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