Recognizing Awareness

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Self-paced learning

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ACCESS TO THE COURSE

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REGISTRATION

Course opens on March 15

Who can take this course?

  • (Online) Students who have completed all courses of Joy of Living Level 1 and 2 and the accompanying homework (total: 50 hrs per level) as well as Joy of Living Level 3, Course 1 and 2 (total: 25 hrs)
  • (In Person) Students who have attended Joy of Living Levels 1 and 2 in-person weekend workshops or retreats and completed a total of 50 hours of formal meditation practice per level, as well as Joy of Living Level 3 Course 1 and 2 (total: 25 hrs).

Self-paced learning

This course is designed to take about four weeks, but feel free to learn at your own pace.

COURSE MATERIAL

  • Purchase The Joy of Living: Unlocking the Secret & Science of Happiness by Yongey Mingyur Rinpoche.
  • Purchase Joyful Wisdom: Embracing Change and Finding Freedom by Yongey Mingyur Rinpoche.

Awakening Wisdom

Impermanence and Transformation

COURSE OVERVIEW

Have you ever felt a need to calm the mind and learn how to better deal with everyday stress, anxiety, and difficult emotions?

This course offers step-by-step instructions and guidance to calm your mind by recognizing awareness. You will find practical instructions that will help you to experience awareness and to stabilize this experience and integrate it with every aspect of our lives. Awareness is the essence of meditation and recognizing awareness allows the mind to ‘cool’ down and return to its natural condition of peace.

WHAT IS INCLUDED IN THIS COURSE?

  • Video teachings by Mingyur Rinpoche
  • Personal tips from course guides Kasumi Kato and Antonia Sumbundu
  • Guided meditations
  • Instructions for practicing in daily life
  • Targeted readings
  • Reflection questions and a practice journal
  • Interactive quizzes to enhance your learning
  • Live webinars with course guides
  • Discussion forum

WHAT WILL YOU LEARN

  • View: To see the healthy sense of self through the principle of impermanence and to understand how to transform emotions and suffering. 
  • Meditation: To meditate on the unhealthy and healthy sense of self in a step-by-step process.
  • Application: To apply the practice of impermanence in your daily life as well as transform emotions and suffering.

COURSE OVERVIEW

Have you ever felt a need to calm the mind and learn how to better deal with everyday stress, anxiety, and difficult emotions?

This course offers step-by-step instructions and guidance to calm your mind by recognizing awareness. You will find practical instructions that will help you to experience awareness and to stabilize this experience and integrate it with every aspect of our lives. Awareness is the essence of meditation and recognizing awareness allows the mind to ‘cool’ down and return to its natural condition of peace.

WHAT IS INCLUDED IN THIS COURSE?

  • Video teachings by Mingyur Rinpoche
  • Personal tips from course guides Kasumi Kato and Antonia Sumbundu
  • Guided meditations
  • Instructions for practicing in daily life
  • Targeted readings
  • Reflection questions and a practice journal
  • Interactive quizzes to enhance your learning
  • Live webinars with course guides
  • Discussion forum

WHAT WILL YOU LEARN

  • View: To see the healthy sense of self through the principle of impermanence and to understand how to transform emotions and suffering. 
  • Meditation: To meditate on the unhealthy and healthy sense of self in a step-by-step process.
  • Application: To apply the practice of impermanence in your daily life as well as transform emotions and suffering.

 

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Content

About this Course

We tend to view ourselves and phenomena as permanent and unchanging. With this grasping, we prevent ourselves from seeing our innate wisdom. The belief of permanence keeps us tangled in suffering since our expectations do not match the way things are. The principle of impermanence helps us to begin to see who we truly are.

In this course, you will explore various types of meditation targeted at examining how the “self” and phenomena are constantly changing. Additionally, you will learn how to apply the three principles of multiplicity, interdependence, and impermanence to transform negative emotions and suffering into wisdom.

Discussion Forum

Discussion Forum

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This forum is restricted to members of the associated course(s).

Webinars

Course Webinars

The webinars are a great way to meet with the course guides, ask questions about meditation, and share our experience with other meditators. We welcome your live questions during the webinars.

In order to attend a webinar, you will need to sign up first. To find your local time for each webinar, click the Sign Up link and then select “Show in My Time Zone” on the registration page.

If you are unable to attend live, recordings of each webinar will be posted here for you to download.

Visit Gotowebinar’s online guide for more information on joining webinars and to check your system’s compatibility

At the moment, there are no webinars for the course. We will soon notify you when they are available.

Upcoming Webinars

Title Webinar

Name of the presenter

January 25, 2020 11:30am US CST

REGISTER

Title Webinar

Name of the presenter

January 25, 2020 11:30am US CST

REGISTER

Webinars Recording Archive

Name Webinar

Name of the presenter November 13 2019

Name Webinar

Name of the presenter November 13 2019

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