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Course is now available as part of a Joy of Living online subscription.
This course is estimated to last two months but feel free to learn at your own pace.
Joy of Living level 1 – Calming the Mind
Difficult thoughts and emotions often get the better of us. We get carried away by our reactions and do things that undermine our own well-being. Meditation gives us a fresh perspective on these experiences. We relate to them with openness and curiosity, and when we do this, situations that create stress and emotional reactivity transform into opportunities for growth and insight.
In this course, Mingyur Rinpoche will show you how to deepen your meditation practice by using thoughts and emotions as supports for awareness. You will also learn how to apply these practices to the ups and downs of life, and what to expect as your practice deepens over time.
In this video excerpt from the course, Mingyur Rinpoche discusses how monkey mind creates problems and how we can have a healthier relationship with monkey mind.
|1. Transforming Thoughts|
|2. It's Just a Thought|
|3. Embracing Difficulties|
|4. Transforming Emotions|
|5. Everything Is Your Friend|
|6. Choiceless Awareness|
|7. Freedom from Within|
|8. Stillness, Movement, and Awareness|
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