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Learn to meditate

Joy of Living

The Tergar journey begins with Joy of Living, a series of three seminars in which Mingyur Rinpoche presents practical advice on how we can use meditation to calm our minds, open our hearts, and develop insight into the true nature of reality. Emphasizing universal principles like inner peace, compassion, and wisdom, the Joy of Living teaches an approach to meditation that can be practiced by people of all faiths and belief systems.

Calming the Mind

1. Recognizing Awareness

SELF-PACED LEARNING - START NOW
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2. Everything is Meditation

SELF-PACED LEARNING - JANUARY 2020
Coming soon

3. Emotional Balance

SELF-PACED LEARNING - MARCH 2020
Coming soon

© Tergar International 2019