Building a Stable Meditation Practice

When we begin to meditate, many of us tend to take on too much practice too soon. This often leads to a feeling that practice is a chore, and eventually we may give up meditation altogether. In this short video, Mingyur Rinpoche shares how to establish a healthy meditation practice, one that will bring about long-term results.

Reflection Question

– Can you relate to this tendency of wanting to practice beyond your capacity? How has this tendency affected your practice?

If you found this video helpful, please consider making a donation to Mingyur Rinpoche’s organization Tergar. Tergar’s mission is to make the ancient practice of meditation accessible to the modern world.

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