HOW TO MEDITATE

What is the Difference between Mindfulness and Awareness?

By Tergar Meditation Community • 3 min read

10-day Free Trial

“Mindfulness meditation” is omnipresent these days. Some of these programs are based on traditional meditation practices, others are what you might call “New Age,” and others have been invented out of whole cloth. There exists at least one program claiming it will get you enlightened in seven days! But is mindfulness the same thing as awareness?

Sticking with it

Basically, we’re talking about two approaches to meditation: object-oriented and subject-oriented. “Object-oriented” means you’re concentrating on an object, be it breath, sound, physical sensations, emotions, or external phenomena. Whatever it is, you stay with it; if you get distracted, you return to the object. This is fine, but for many people, it poses a difficulty, because it creates a very narrow focus. When you hone in on one object and don’t allow your mind to go anywhere else, you’ll soon be back to the old “don’t think of a white bear” conundrum. It can get kind of tight.

No flashlight required

In contrast, the tradition of subject-oriented meditation centers on awareness. Objects are simply a reference point. For example, imagine awareness is a candle flame. It illuminates the objects around it so that they become visible. And, because the flame is the light, it also illuminates itself; you don’t need a flashlight to see it. Like the candle flame, the mind has the ability to perceive the object, and it has self-luminosity, self-clarity.

Present and wakeful

Awareness is open and vast. Therefore, subject-oriented meditation is wide open, so any object that comes to mind — your experiences, ups and downs, happiness, suffering, kleshas —can become a support for connecting to awareness. Always present and free, always calm, awareness is pure. Its freedom and openness is present and wakeful, and it is with you in every moment. The only problem is that, like a fish living its whole life in water without having the concept of water, we don’t recognize this wakeful presence of awareness. That’s why it’s so important that we learn to connect with it. And we can! With or without an object, any time, anywhere, in any state.

“Everything you ever wanted is right here in this present moment of awareness.” 

– Mingyur Rinpoche –

Join Our Mailing List

If you enjoyed reading our articles, please join our mailing list and we’ll send you our news and latest pieces.

More Resources:

In this teaching, Mingyur Rinpoche explains this question from the traditional Tibetan Buddhist perspective by exploring the difference between object-oriented and subject-oriented forms of meditation as ways to connect with awareness.

Joy of Living Online Training

Theory and practice of meditation, step-by-step.

Learn meditation under the skillful guidance of world-renowned teacher Yongey Mingyur Rinpoche at your own pace.

About the Author

By Tergar Meditation Community Team

Tergar Meditation Community supports individuals, practice groups, and meditation communities around the world in learning to live with awareness, compassion, and wisdom. Grounded in the Tibetan Buddhist lineage of our guiding teacher, Yongey Mingyur Rinpoche, our online and in-person programs are accessible to people of all cultures and faiths, and support a lifelong path toward the application of these principles in everyday life.

Related Articles

How to meditate

Should You Meditate with Your Eyes Open or Closed?

As a beginner, if keeping your eyes open during meditation is too distracting, it’s fine to close them. And, as your practice progresses, you may encounter particular types of meditation that involve visualization, in which case, having your eyes closed can be helpful. Generally, though, in Mingyur Rinpoche’s tradition, you…

READ

Meditation in Everyday Life

How to Do Walking Meditation

Even if you’re brand new to meditation, there’s one sensation you are sure to be familiar with: the stiff, achy feeling of having been sitting in one position for a long time. Even the most seasoned practitioner will tell you that protracted sessions of meditation can have the side effect…

READ

How to meditate

Meditation for Anxiety

Everybody knows what it feels like to experience anxiety: the shortness of breath, racing pulse, rushing thoughts, and so on. Indeed, you may be more familiar with these sensations than you’d like to be! And by now, you have probably noticed that those with anxiety are often told to try…

READ

Join Our Mailing List

If you enjoyed reading our articles, please join our mailing list and we’ll send you our news and latest pieces.