Benefits of Meditation

Benefits of Meditation

Discovering Your True Identity

Your true nature is perfect. When you hear that, your first thought might be something along the lines of, “Surely you jest.” That’s a normal response, but in all seriousness, the key to meditation is to realize your innate qualities.

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Benefits of Meditation

How Meditation Changes the Brain

There’s a surprising connection between the emerging brain science of neuroplasticity and the implications for our meditation practice. We’ve learned that with the proper view of meditation, we can utilize our practice to break out of old personality patterns and habits.

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