Tergar Meditation Community Blog

How to meditate

How to Make Meditation a Habit?

We’ve all been there: The jeans don’t zip up as easily as they used to, or you look at your bank balance and get a shock, and you promise yourself to start cultivating better habits, starting today. “From now on, I’ll bike to work! I’ll carry a thermos from home,…

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How to meditate

Meditation for Anxiety

Everybody knows what it feels like to experience anxiety: the shortness of breath, racing pulse, rushing thoughts, and so on. Indeed, you may be more familiar with these sensations than you’d like to be! And by now, you have probably noticed that those with anxiety are often told to try…

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How to meditate

Taking the Right Meditation Positions

Mind and body are like a cup and water—they enrich and support one another. Sitting in meditation position, also known as meditation posture, is a practice designed specifically to stabilize your body and mind. When the body feels grounded and calm, the mind also settles. 

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How to meditate

How to Meditate As a Beginner

Have you heard about the benefits of meditation and would like to give it a try, but aren’t sure how to begin? We’ve got you covered! It’s easier than you might think. As renowned meditation teacher Yongey Mingyur Rinpoche says, meditation, for beginners and seasoned practitioners alike, is all about…

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