Tergar Meditation Community Blog

Meditation in Everyday Life

Does Meditation Affect Creativity?

Meditation charges the mind like a battery. If you want to embark on an artistic endeavor, or a scientific, environmental, or academic line of inquiry, a culinary creation, or a musical composition – wherever your creative impulses take you! — meditation enhances that creativity. It gives you the necessary energy…

READ

Latest Articles

Meditation in Everyday Life

Guided Sleep Meditation

We tend to assume that there’s nothing to be gained from feeling exhausted, bored, out of it, or dull, right? But actually, you can make friends with sensations like those, and they can be quite beneficial for meditation.

READ

How to meditate

How Does Motivation Help Meditation?

In everything we do, it’s crucial to have a sense of purpose and motivation. Without it, it’s too easy to lose inspiration, or feel that our actions are meaningless. Meditation is no exception, so it’s important to start each session of meditation with the correct motivation. What does that look…

READ

How to meditate

How Often Should I Meditate?

Is formal meditation—sitting quietly in an upright posture for a dedicated amount of time—the type of meditation you should prioritize? And if so, for how long at a time? And how many times to meditate a day? Or is it more important to learn how to meditate anytime, anywhere, in…

READ

Meditation in Everyday Life

Daily Meditation Made Easy

When we sit on the cushion and all the circumstances are good, plus the environment is cooperating, then we have some experience of meditation. But when we get off the cushion and move into everyday life, then sometimes — even though we know that, theoretically, we can practice daily meditation…

READ

Meditation and Buddhism

In the Swamp of Daily Life, the Lotus Blooms

In the 21st century, we’re connected to one another in myriad ways, from global commerce, to geopolitical alliances, to the internet. But the highest way to connect with each other is through love and compassion. By engaging in bodhisattva training, we can become of true benefit to ourselves and others,…

READ

How to meditate

How to Make Meditation a Habit?

We’ve all been there: The jeans don’t zip up as easily as they used to, or you look at your bank balance and get a shock, and you promise yourself to start cultivating better habits, starting today. “From now on, I’ll bike to work! I’ll carry a thermos from home,…

READ

Join Our Mailing List

If you enjoyed reading our articles, please join our mailing list and we’ll send you our news and latest pieces.