In this video, Mingyur Rinpoche explains that emotions are not as solid as they may first appear, but, instead, consist of different components such as physical sensations. Moreover, when we become aware of these components, he explains that a natural space emerges within our experience. Reflecting on an instruction he received from his father as a boy, Mingyur Rinpoche guides us through a simple body-scan practice aimed at supporting us when difficult emotions arise.
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