Basic Goodness and Joy: View

In this video, Mingyur Rinpoche discusses how simple situations in our lives often are causes of spontaneous appreciation and gratitude. Moreover, he explains that we should take time to recognize these experiences as they will help strengthen our practice of joy. Beginning with the simplest aspects of our life, we can cultivate gratitude, highlighting the good fortune we have.

Reflection Question

  • Can you think of situations in your day-to-day life that promote spontaneous feelings of gratitude and appreciation? If so, please provide an example or two.

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