Basic Goodness and Awareness Part 3

In part three of this four-part series, Mingyur Rinpoche teaches how the way we view things changes our relationship to everything we experience in our day-to-day life. This shows us how we can use awareness to transform anything we see, hear, think, and feel into meditation.

Reflection Question

  • How does your experience change when you become fully aware of seeing, hearing, thinking, or feeling?

If you found this video helpful, please consider making a donation to Mingyur Rinpoche’s organization Tergar. Tergar’s mission is to make the ancient practice of meditation accessible to the modern world.

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